In order to set realistic goals, you first need to see where your body stands health-wise. You and your physician need to know how much fat you need to burn and how much muscle mass you need to build. With the BOD POD, your body composition is accurately available for you and your physician to make a diet and exercise plan that is uniquely designed for your body.
How does the Bod Pod work?
With the BOD POD, we are able to take exact measurements of your body fat and muscle mass in order to fully understand your body composition. The BOD POD uses a process called Air Displacement Plethysmography to accurately determine your body's mass and density. These measurements are used to set appropriate and reachable goals with our nutritionist and exercise physiologist, guiding you to your healthiest self.