Knowing how many calories you need to consume to be optimally healthy is a long way from knowing what to eat. Fagan Sports and Lifestyle Medicine offers nutritional consultation in two distinct categories: general health nutrition and performance nutrition.
General Health Nutrition
Our certified nutritionists help you identify the foods you should be eating in order to lead a healthier diet.
We help individuals with:
- weight management issues
- hypercholesterolemia (high cholesterol)
- high blood pressure
- metabolic syndrome
- pre- and post-bariatric surgery consultation
- general nutritional guidance
More is known now about the science nourishing athletes than ever before. Fueling athletic performance is not as simple as solving the "calories in = calories out" equation. Rather, our certified nutritionists work with you to evaluate your level of physical training and establish a diet to help maximize performance. The Performance Nutrition program addresses specific pre- and post-workout dietary strategies, while also laying out a plan that works hand-in-glove with your training plan.