Resting Metabolic Rate Testing*

The real key to weight loss is knowing precisely what your body needs. The only way to know just what your body needs is through Metabolic Testing. PhysIQ's testing shows you what is going on inside your body, and we can help you find the best weight loss practices in order to find your ideal weight. 

What is Metabolic Testing?

Your resting metabolic rate (RMR) is measured to determine the number of calories you would burn if you sat in a chair all day. Then your unique RMR is used to calculate how many calories you would burn if you exercised moderately for 30 minutes. After these two numbers are determined, your RMR is also used to calculate how much more you burn by the simple daily activities of walking, eating, driving, etc. 


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