Menopause can present differently in different women. For some, it’s a quiet transition; for others, it’s a frustrating and unpleasant roller coaster. And there are many shades of gray (and degrees of sweat) in-between. Common symptoms of menopause include [click for full article]
Month: December 2019
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
![](https://www.fagansportsmedicine.com/wp-content/uploads/2019/11/mayo-clinic-weighs-in-on-healthy-sleeping-habits-for-older-adults_fi_v959b4bd207200261c9908810903a5305813a8e27.jpg)
Sleep is as vital to your health as the air you breathe, the food you eat, and the water you drink.1 Nor does this basic human need change with age; in fact, research suggests older adults are especially prone to sleeping problems.2-4 The good news? You have more control than you think. [click here for full article]
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