After 20 years of practice at Fagan Sports and Lifestyle Medicine it is with mixed emotions that we write to tell you that Dr. Fagan has been presented with an employment opportunity that she cannot turn down.
In the coming months we will be winding down operations here in Homewood in preparation for her to begin her new position in March.
We will continue to see patients here at our office in Homewood through the end of January. Dr. Fagan will take a much needed leave of absence for the month of February and will begin seeing patients at her new practice in March.
We ask that you check any long-term medications that we have prescribed to see if you need refills during this time and plan accordingly. Please do not wait until you are out to call and ask for refills. If an appointment is needed for follow up or refill, we advise you to call and schedule ASAP for December or January.
We will hopefully soon be making an official of announcement of her new location and official title as well as phone numbers and next steps for scheduling in March.
In the meantime we have a lot business to take care of here in our Homewood office. EVERYTHING is on sale and most everything is FOR SALE…contact Michael for details.
Amidst the endless sea of vitamin/mineral supplements available today, determining which forms of the nutrients are the best, which products are worth the money, and ultimately what products are safe is anything but easy. [click for full article]
We have several supplements that we keep in-office. Today we wanted to highlight a few of those!
When we age, our testosterone levels drop, naturally increasing our estrogen levels. Too much estrogen can cause significant damage to our bodies. Studies have shown that people with high levels of estrogen have a higher risk of increased weight gain, bloating, water retention, and other complications.
DIM, short for diindolylmethane, is a hormone balancer. Our DIM hormone therapy supplement is derived from broccoli and pomegranate. However, it is not a plant estrogen or an estrogen mimic, like soy isoflavones. DIM stimulates more efficient metabolism for estrogen, meaning it helps regulate the ratio of healthy to less healthy estrogen.
Methylation is a critical biochemical process that significantly impacts the body’s ability to regulate its cardiovascular, neurological, reproductive, and detoxification systems. BioTE METHYL FACTORS+ contains five essential methylation nutrients, in their most bioavailable forms, including methylfolate (5-MTHF), active B6, active B2, active methyl B12, and betaine.
Osteocalcin is a protein secreted in bones that assists with remodeling our bones by both reabsorbing older bone and laying down new healthy bone. Vitamin D3, the “sunshine vitamin,” is vital in producing osteocalcin and may improve the absorption of calcium. However, D3 needs help from the vitamin K2, a cofactor that is essential for normal bones and is also known to help with blood circulation. Vitamin A, an antioxidant, supports these two vitamins, as well as the immune system.
This BioTE supplement includes vitamin A as retinyl palmitate, vitamin D3 as cholecalciferol, and vitamin K2 as menaquinone-7. BioTE ADK 5 contains 5,000 IU of vitamin D3 per capsule, and BioTE ADK 10 contains 10,000 IU of vitamin D3 per capsule.
Probiotics are living microorganisms, like bacteria and yeast, that reside in our gut and are vital for the body to function properly. Probiotics help maintain a healthy immune system, hormone and pH balance, weight management, and a steady digestive system. Life Enzyme Blend unlocks the nutrients in your food to contribute to better nutrition and overall health. Life combines the benefits of vegetarian full-spectrum enzymes, stabilized probiotics, and prebiotics for complete digestive support.
Call us to find out about any special pricing! 205-879-8206
As a medical provider, we can help “flatten the curve” of the Coronavirus by ensuring that patients build up their immune systems. This approach starts with optimizing hormones to ensure that the body is working at optimal levels. Hormones, like testosterone, estrogen, and progesterone, help modulate various components of the immune system by acting on the cells themselves and helping them communicate. Ensuring that the body has hormone support can help promote its ability to function at optimal levels, reducing strain on essential processes, like the immune system. Once hormones are optimized, this is a great time to boost the immune system using supplements and nutraceuticals.
Testosterone and Immune Function
Women have been shown to have a heightened immune system as compared with their male counterparts. This difference in immune response may be tied to estrogen levels. Estrogen interacts with immune cells, mostly through estrogen receptors. These receptors affect multiple aspects of immune cell function, including T cell activation and multiplication. T cells are especially important because they help the body fight infection. Estrogen is also responsible for helping to regulate and boost other cells in the immune system, including neutrophils and natural killer cells. Estrogens can also alter the function of macrophages, the white blood cells that help remove foreign particles, bacteria, and viruses from the bloodstream.
While vitamin D has long been known to be essential to immune response, there may also be a relationship between progesterone, vitamin D, and the immune system. Within the immune system, vitamin D helps regulate protective T cells. Progesterone may increase T cell reception of vitamin D. This increased sensitivity to vitamin D may boost the production of these protective cells, thus creating a more robust immune system overall.
As a BioTE Certified Provider, we understand that optimizing hormones is necessary to create a strong foundation for long-term health. Providing the body with the right tools is an essential step in building a strong immune system, allowing the body to fight off infection, and perform well in stressful situations. Once hormones are balanced, patient health can be further optimized using our clinical-grade nutraceuticals and supplements.
3125 Independence Drive #300A
Birmingham, AL 35209
Are carbohydrates good or bad for you? It depends. Despite what proponents of some popular low-carb diets would have you believe, carbohydrates (in the right form) are a very important component of your diet. [click here for full article]
A natural decrease in hormone production causes the three phases of menopause (perimenopause, menopause, and postmenopause). As hormone levels begin to decline, a variety of symptoms may present themselves. During the perimenopause stage, estrogen levels start to rise and fall at different rates, which may cause one of the following symptoms:
8 Symptoms of Perimenopause
1. Irregular Periods
Many report that the duration and regularity of periods may begin to change. As perimenopause progresses, periods may become further and further apart.
2. Decreased Bone Density
With declining estrogen levels, many women may begin to lose bone density.
3. Increased Cholesterol Levels
As estrogen levels decline, many patients may experience an increase in LDL, “the bad cholesterol” and a decrease of HDL “the good cholesterol.” This may increase the risk of heart disease.
4. Hot Flashes
Many women experience flushing of the skin and difficulty controlling their body temperature as metabolism changes occur.
5. Difficulty Sleeping
Many women report difficulty sleeping and lower energy levels, even after a good night’s sleep.
6. Vaginal Discomfort
As estrogen levels decrease, vaginal tissue may lose moisture and tone, contributing to discomfort. These symptoms may be most noticeable during sexual intercourse.
7. Loss of Libido
During perimenopause, sexual arousal and desire may change.
8. Low Mood
Low mood or mood fluctuations, including irritability, may be related to a hormone imbalance, and may also be caused by associated perimenopause symptoms like hot flashes and trouble sleeping.
6 Ways to Help Manage Perimenopause
1. Eat Healthy
Consuming healthy, nutrient-dense foods is essential to help the body get what it needs. Avoiding highly processed foods that are high in calories may also help manage weight, as many women report a drop in metabolism during perimenopause.
2. Fill the Gaps With Nutraceuticals
As the body is put under stress during perimenopause, it is vital to ensure that it receives all the nutrients it needs to function properly. Nutraceuticals, like ADK, can help fill nutritional gaps for patients, and may even promote bone strength.
3. Exercise Regularly
As muscle mass may decrease along with a slowed metabolism during perimenopause, regular exercise focused on aerobics and muscle building is essential to maintaining health.
4. Stop Smoking
Most patients are already aware of the dangers of smoking and its harmful effects on their health. These effects may be even more pronounced during perimenopause, as smoking may sap the body of vitamins and minerals that it needs to thrive.
5. Manage Stress
Unmitigated stress can exacerbate symptoms of perimenopause, including insomnia, hot flashes, and irritability. Activities like meditation and yoga that promote mindfulness can be a great resource. Talking to a mental health professional or family and friends can also help.
6. Get Better Sleep
Always be trying to get at least eight hours of sleep every night. Anyone experiencing difficulties falling or staying asleep should also avoid caffeine and alcohol.
Addressing Symptoms Through Hormone Optimization
Many of the changes that women experience during perimenopause are a result of decreasing estrogen. As a Lifestyle Medicine provider, we test for and treat hormone imbalance. By optimizing estrogen and progesterone levels, as well as testosterone, we are helping restore balance to several important biological systems.
By regularly testing and adjusting hormone levels, and addressing patient symptoms as they occur, we provide a personalized, compassionate level of care that is ideal for managing the symptoms associated with this substantial life change.
Call us today for your first consult that is covered by most all major insurances! 205-879-8206
Although many of us think of the gastrointestinal tract as little more than a tube to move food and waste through the body, it is actually a very complex and sophisticated barrier system. [click here for full article]
An estimated 83% of U.S. adults drink at least one cup of coffee a day, and with what seems like a Starbucks on every corner, it’s no surprise that the U.S. is the biggest consumer of this beverage. We love our coffee so much we post daily memes joking about coffee and bathroom issues. [click for full article]
It tends to happen every day around the same time. It begins with a simple yawn, then your eyelids start getting heavy, and before you know it, you’re staring at your computer screen struggling to remember what you’re doing. It’s the dreaded post-lunch afternoon period where you hit the wall and find it increasingly harder to stay focused and productive. It’s the well-known “afternoon slump.” [click here for full article]
It’s not uncommon to hear someone say, “I can’t eat that, I’m allergic to it.” As many as one in five individuals have bad reactions to specific foods or classes of foods.1 And the number of adults with reported food allergies is increasing. [click here for full article]